Weigh In record (no journal entry) for 14 March 2021
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141.0 lb
Lost so far: 0.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1691 kcal
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Fat: 85.96g | Prot: 91.95g | Carb: 152.30g.
Dinner: Roast Beef, Mestemacher Pumpernickel Bread, Unico Chick Peas, Avocados. Snacks/Other: Air Popped White Popcorn, Butter. more...
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losing 7.0 lb a week
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