Weigh In record (no journal entry) for 03 December 2013
|
178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2013:
|
3223 kcal
|
Fat: 155.09g | Prot: 203.17g | Carb: 254.80g.
Breakfast: Bananas , True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Upgraded MCT Oil, Now Foods Creatine Monohydrate, True Nutrition hyrdolyzed Casein, True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition Native Milk Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Creatine Monohydrate, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Sour Cream, Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cheddar Cheese . Dinner: Extra Virgin Olive Oil, Broccoli, Lemon Juice, Mahatma Extra Long Grain White Rice, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Specialty's Milk Chocolate Chip Cookie, Dreyer's Grand Ice Cream - Double Fudge Brownie, Lucerne Lucerne Small Curd Cottage Cheese 4%. more...
|
|
2623 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beelly's weight history
|