Weigh In record (no journal entry) for 03 December 2013
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139.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2013:
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1316 kcal
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Fat: 43.53g | Prot: 94.92g | Carb: 137.77g.
Breakfast: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Starbucks Skinny Hazelnut Latte (Venti), Driscoll's Blackberries, Dannon All Natural Nonfat Plain Yogurt. Lunch: Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), Steamed Rice. Dinner: Klondike Original Ice Cream Bar, HEB Select Roasted Yukon Gold Potatoes, Turkey Meat (Cooked, Roasted). Snacks/Other: Larabar Chocolate Chip Cookie Dough. more...
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1917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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