rexamsler's Journal, 25 January 2011

208.5 lb Lost so far: 10.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 60.87g | Prot: 47.52g | Carb: 185.98g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Chicken Noodle Soup. Snacks/Other: Peanut Butter Filled Sandwich Cracker, Saltine Crackers. more...

3088 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...