Weigh In record (no journal entry) for 03 December 2013
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161.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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2385 kcal
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Fat: 102.53g | Prot: 97.29g | Carb: 268.99g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Archer Farms Spanakopita. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Trader Joe's Coffee Bean Blast Ice Cream, Publix Red Seedless Grapes, Starbucks Apple Fritter. more...
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2270 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 55 minutes. more...
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gaining 0.3 lb a week
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