amarti60's Journal, 03 December 2013

146.2 lb Lost so far: 3.8 lb.    Still to go: 16.2 lb.    Diet followed 100%.

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1455 kcal

Fat: 36.18g | Prot: 57.25g | Carb: 221.81g.   Breakfast: Toasted Rye Bread, Randalls Deluxe Mixed Beans. Lunch: Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Eggo Nutri-Grain Low Fat Waffles. Snacks/Other: Dairy Queen Hot Fudge Sundae (Small). more...

1771 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...