Weigh In record (no journal entry) for 03 December 2013
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203.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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2717 kcal
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Fat: 94.57g | Prot: 77.93g | Carb: 380.95g.
Breakfast: Au Bon Pain Ham and Cheese Croissant. Lunch: Thai iced tea, Chicken Pad See Ew. Dinner: S&W Cuban Recipe Black Beans, Cooked Red Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Evergood Louisiana Hot Links, generic Thai iced tea. Snacks/Other: Chicken Breast, Sour Dough Bread, Kraft Miracle Whip Dressing, Quaker Quakes Rice Snacks - Sweet Chili, Betty Crocker Pineapple Upside-Down Cake Mix. more...
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3236 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Sitting - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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