Ozzythekiwi's Journal, 03 December 2013

137.3 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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909 kcal

Fat: 19.88g | Prot: 50.89g | Carb: 131.50g.   Breakfast: Coffee with Milk and Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), 1% Fat Milk, Naturegg Simply Egg Whites. Dinner: Frank's Redhot Buffalo Wing Sauce, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Whole Wheat Tortilla, Great Value Medium Cheddar Light Cheese, Kiwi Fruit, Iogo Yogourt, Campbell's Light Garden Minestrone. Snacks/Other: President's Choice Blue Menu Tzatziki Yogurt Dip, Baby Carrots, Cucumber, Coffee with Milk and Sugar, Lactantia Margarine, Boulangerie St-Méthode Pain Belge 9 Grains, President's Choice Blue Menu Tzatziki Yogurt Dip, Cucumber. more...

1966 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 10 hours, Driving - 25 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...