skitle007's Journal, 25 January 2011

26.6%

P90X
Week 1
Plyo

Had to take a breather during one of the exercises. I need to get my knees up a little higher and work on my form with several of the exercises. Hoping that I gain some flexibility and will help with this each week.

235.2 lb Lost so far: 2.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 42.08g | Prot: 120.20g | Carb: 277.85g.   Breakfast: Skim Milk, Super Advanced Whey Protein - Chocolate. Lunch: Imperial Garden Sweet and Sour Chicken with Rice, Wonton. Dinner: Apple, Subway Sweet Onion Chicken Teryaki. Snacks/Other: Clementine Oranges, Fiber One - Oats and Chocolate. more...

3779 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...