Weigh In record (no journal entry) for 13 March 2021
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131.8 lb
Lost so far: 31.4 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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509 kcal
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Fat: 10.51g | Prot: 27.21g | Carb: 80.07g.
Breakfast: Papaya, Tia Ofilia Miel de Agave, Quaker Galletas de Avena con Manzana y Canela, Jitomate, Bimbo Pan Cero Cero, FUD Jamón de Pavo. Lunch: Jitomate, Pimientos Verdes, Tuny Atún Ahumado, Lechuga, Clemente Jacques Aderezo Ranch Light . Snacks/Other: Silk Leche de Almendras sin Endulzante. more...
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losing 11.7 lb a week
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