Weigh In record (no journal entry) for 03 December 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1862 kcal
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Fat: 61.04g | Prot: 99.94g | Carb: 242.20g.
Breakfast: Blueberries, Publix Red Seedless Grapes, Banana, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk. Lunch: McDonald's Fruit and Maple Brown Sugar Oatmeal, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Baked Potato Topped with Sour Cream and Chives, Lettuce Salad with Cheese, Tomato and/or Carrots, Outback Steakhouse Prime Rib (8 oz). more...
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gaining 17.5 lb a week
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