navjot.pathak's Journal, 14 March 2021

138.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 37.30g | Prot: 42.85g | Carb: 150.88g.   Breakfast: Beatrice 1% Chocolate Milk, Peanut Butter, Decaffeinated Coffee. Lunch: Dahl, Subji, White Rice. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Pickles, Breyers Reese Ice Cream. more...

2052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes, Aerobics - 56 minutes. more...