Weigh In record (no journal entry) for 03 December 2013
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214.4 lb
Lost so far: 7.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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2755 kcal
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Fat: 119.81g | Prot: 95.43g | Carb: 336.15g.
Breakfast: 2% Fat Milk, Coffee with Cream, Raisin Bran. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, Butterball Turkey Gravy, Bread Stuffing, Mashed Potato, Turkey Breast Meat. Dinner: Bologna, American Cheese, Italian Bread. Snacks/Other: Trader Joe's Wasabi Peas, Clementines, Apple Cider, Cupcake with Icing, Fit & Active Unsalted Almonds, David Seeds Ranch Sunflower Seeds. more...
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2951 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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nstolos's weight history
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