Weigh In record (no journal entry) for 03 December 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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3998 kcal
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Fat: 132.06g | Prot: 299.32g | Carb: 445.99g.
Breakfast: Pure Almond Milk - Unsweetened Original, Egg, Steel Cut Oats, Egg Substitute, Up Your Mass. Lunch: Olive Oil, Organic Tempeh - Soy, Broccoli, Walnuts, Minced Garlic, Garbanzo Beans (50% Less Sodium), Quinoa (Cooked). Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Quest Double Chocolate Chunk, Flaxseed Seeds, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. more...
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losing 14.0 lb a week
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