Weigh In record (no journal entry) for 03 December 2013
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229.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1516 kcal
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Fat: 44.26g | Prot: 85.41g | Carb: 212.42g.
Breakfast: Bananas, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Green Giant Antioxidant Blend Vegetables, claussen dill pickle spear, Natures own whole wheat, miracle whip, bumble bee white tuna, olive, lettus, tomato. Dinner: Smart Ones Classic Favorites Salisbury Steak, Kroger Brussels Sprouts in Real Butter Sauce. Snacks/Other: Claxton Old Fashioned Fruit Cake. more...
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gaining 5.4 lb a week
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