Weigh In record (no journal entry) for 03 December 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2013:
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837 kcal
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Fat: 29.19g | Prot: 15.10g | Carb: 142.37g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Emerald Cocoa Roast Almonds, Kroger Chewy Chocolate Chunk Granola Bars, Apples, Baby Carrots, Bananas. Lunch: Nabisco Wheat Thins Toasted Chips - Great Plains Multi-Grain. more...
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2169 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 25 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 23 minutes. more...
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gaining 1.8 lb a week
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HeatherDiane's weight history
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