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I allowed myself a free day yesterday because we went to the Royal Raffle Benefit Ball last night, and had a couple of glasses of wine and coffee. I see I need to stick to my meal planning the rest of the week.
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215.4 lb
Lost so far: 20.0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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266 kcal
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Fat: 9.22g | Prot: 10.43g | Carb: 35.09g.
Breakfast: Bacon, Plain French Toast, Franz 100% Whole Wheat Bread. more...
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gaining 14.0 lb a week
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