SADAPSE's Journal, 14 March 2021

178.2 lb Lost so far: 51.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 76.15g | Prot: 192.44g | Carb: 113.28g.   Breakfast: Archer Farms Fuji Apples, John Soules Foods Angus Beef Fajitas, Great Value Shredded Mozzarella Cheese. Lunch: Muscle Milk Strawberries N' Creme Protein Shake (11 oz), KFC Chicken Strips. Dinner: Archer Farms Fuji Apples, Dymatize Elite Whey Protein Powder, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...