ronaldkcartergse's Journal, 03 December 2013

250.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 41.00g | Prot: 55.00g | Carb: 106.00g.   Breakfast: General Mills Cocoa Puffs Milk n' Cereal Bars. Lunch: Wendy's Diet Coke (Medium), Wendy's Chili (Small), Wendy's Asiago Ranch Chicken Club. more...

3155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 1 hour, Sleeping - 21 hours. more...