Weigh In record (no journal entry) for 03 December 2013
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198.6 lb
Lost so far: 37.8 lb.
Still to go: 28.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2013:
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2497 kcal
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Fat: 116.59g | Prot: 109.86g | Carb: 212.85g.
Breakfast: Fiber One Chewy Bars - Caramel Nut, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Sugar. Lunch: Truffles, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Celery , Carrots , Hooters Blue Cheese Dressing, TGI Friday's Buffalo Wings. Dinner: Ice Cream, Truffles, Beer, Schlotzsky's Deli Baby Spinach & Feta Salad, Goats Cheese (Soft), Asparagus, Scalloped Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Bourbon, Cupcake with Icing. more...
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2645 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 4.4 lb a week
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