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Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2114 kcal
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Fat: 124.73g | Prot: 96.17g | Carb: 114.71g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Publix Mini Croissant, Johnsonville Sausage Patty, Cheese. Dinner: Haagen-Dazs Strawberry Ice Cream, White Rice, Pork. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Pop Secret Movie Theater Butter Popcorn, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Tic Tac Tic Tac. more...
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2776 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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