Jefftliles's Journal, 03 December 2013

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 41.88g | Prot: 131.86g | Carb: 90.83g.   Breakfast: Nature's Own Double Fiber Wheat Sliced Bread, Egg Beaters Egg Substitute - Southwestern, Extra Virgin Olive Oil, Sargento Pepper Jack Cheese. Lunch: American Heritage Cheddar Shredded Cheese, Turkey Breast Meat, Kraft Light Zesty Italian Reduced Fat Dressing. Dinner: Chick-fil-A Chicken Tortilla Soup (Large). Snacks/Other: Bourbon, Jack Link's Original Beef Steak, Chick-fil-A Grilled Chicken Nuggets (6 Pieces). more...

2382 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...