Weigh In record (no journal entry) for 03 December 2013
|
207.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2013:
|
1216 kcal
|
Fat: 76.84g | Prot: 108.06g | Carb: 28.57g.
Breakfast: Wally's Egg White breakfast. Lunch: Taylor Farms Celery Sticks, Bell Peppers, Premier Nutrition High Protein Shake - Vanilla. Dinner: Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Perdue Buffalo Style Chicken Wings. Snacks/Other: Kirkland Extra Fancy Mixed Nuts. more...
|
|
2440 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 13.3 lb a week
|
|
Other Related Links
Members
|
Wally5211's weight history
|