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BS 96
Temp 97.5
O2 97, 61p
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133.8 lb
Lost so far: 74.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1367 kcal
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Fat: 83.39g | Prot: 73.53g | Carb: 93.59g.
Breakfast: Banana Bread, Grapes, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Grapefruit. Dinner: Rye Bread, Peanuts, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured). Snacks/Other: Baker's Semi-Sweet Baking Chocolate Squares, Kroger Walnut Halves & Pieces, Biscuits. more...
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gaining 8.4 lb a week
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