Weigh In record (no journal entry) for 03 December 2013
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124.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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2134 kcal
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Fat: 93.54g | Prot: 131.77g | Carb: 198.62g.
Breakfast: Coffee with Milk and Sugar, Hard-Boiled Egg. Lunch: Don Miguel Chicken Taquitos, Snickers Marathon Protein Bar - Caramel Nut Rush, Great Value Premium Chunk Light Tuna in Water. Dinner: Baked or Fried Coated Chicken Breast with Skin, Puerto Rican Style Fried Green Plantain (Tostones), Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Snacks/Other: Great Value Barbeque Chips, THINaddictives Pistachio Almond Thins, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1866 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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