Weigh In record (no journal entry) for 03 December 2013
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128.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1866 kcal
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Fat: 70.72g | Prot: 70.02g | Carb: 243.36g.
Breakfast: International Delight French Vanilla Coffee Creamer, English Muffin, Fried Egg. Lunch: Tortilla Corn Chips, Hormel Virginia Deli Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil, White Bread. Dinner: Kraft Wheat Thins Original, Mott's Original Applesauce (Container), Chicken or Turkey and Rice with Cream Sauce (Mixture). Snacks/Other: Dairy Queen Butterscotch Dilly Bar, Bananas, Jolly Rancher Original Flavors Hard Candy. more...
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losing 2.8 lb a week
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