Weigh In record (no journal entry) for 03 December 2013
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134.5 lb
Lost so far: 30.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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336 kcal
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Fat: 10.46g | Prot: 8.22g | Carb: 60.74g.
Breakfast: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Natural Factors Black and White Chia Seeds, Trader Joe's Frozen Mango Chunks, Baby Spinach, Baby Carrots , Dole Frozen Strawberries, Coffee, Sweet Leaf Liquid Stevia, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Trader Joe's Frozen Mango Chunks, Carrots , Publix Frozen Mixed Fruit, Natural Factors Black and White Chia Seeds, Baby Spinach. more...
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losing 0.9 lb a week
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