Weigh In record (no journal entry) for 03 December 2013
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135.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1529 kcal
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Fat: 59.29g | Prot: 65.62g | Carb: 191.39g.
Breakfast: V8 V-Fusion Energy Orange Pineapple (V8), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chobani Nonfat Raspberry Greek Yogurt, Marie Callender's garlic and butter french bread croutons, Dole Diced Peaches in 100% Fruit Juice , Hard-Boiled Egg , America's Choice Lite Ranch Dressing. Dinner: Doritos Nacho Cheese Tortilla Chips, Jack's Original Pepperoni Pizza, Jack's Original Sausage & Pepperoni Pizza. Snacks/Other: Emerald Vanilla Roast Almonds (Package), Sugar in the Raw Stevia in the Raw, Gala Apples, Gold Peak Unsweetened Iced Tea, Kellogg's Special K Fruit Crisps - Strawberry. more...
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2594 kcal
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Activities & Exercise:
Shopping - 50 minutes, Desk Work - 4 hours and 30 minutes, Standing - 1 hour and 10 minutes, Driving - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 5 hours, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sitting - 2 hours and 5 minutes, Housework - 3 hours and 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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losing 4.2 lb a week
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