Weigh In record (no journal entry) for 03 December 2013
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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592 kcal
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Fat: 19.60g | Prot: 13.55g | Carb: 81.35g.
Breakfast: Chocolate Biscuits, Weetabix. Lunch: BBQ Potato Chips, Chickpea and Spinach Soup. more...
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gaining 5.6 lb a week
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