Weigh In record (no journal entry) for 03 December 2013
|
202.4 lb
Lost so far: 0.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2013:
|
2255 kcal
|
Fat: 79.08g | Prot: 52.12g | Carb: 353.14g.
Breakfast: Sugared or Glazed Chocolate Doughnuts, Butter Croissants, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Canada Dry Ginger Ale (12 oz), White Castle Mustard (Condiment), White Castle Mayonnaise (Condiment), Potbelly Italian Sandwich. Dinner: Boiled Plantain, Pepsi Pepsi. more...
|
|
3030 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|