Weigh In record (no journal entry) for 03 December 2013
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105.4 lb
Lost so far: 9.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1545 kcal
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Fat: 43.19g | Prot: 65.92g | Carb: 227.69g.
Breakfast: Silk Pure Almond Milk - Original, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Steel Cut Oatmeal, Flush Free Niacin, Green Tea. Lunch: Quinoa & Black Beans, Carrot Kinpira, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie, Pineapple, Egg. Dinner: Turkey & Veggie Soup. Snacks/Other: Atkinson Coconut Long Boys, Planters Pumpkin Spice Almonds, Honeydew Melons, Cantaloupe Melons, Watermelon, Target Cherry Candy Cane, Butter Cookies (butter spekulatious), Market Pantry Fruit Snacks - Halloween, Blue Bunny Pistachio Almond Ice Cream, Kellogg's Nutri-Grain Yogurt Bar - Strawberry. more...
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1664 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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losing 5.6 lb a week
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