Weigh In record (no journal entry) for 03 December 2013
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184.3 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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3317 kcal
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Fat: 123.18g | Prot: 208.37g | Carb: 338.66g.
Breakfast: Fuji Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Stonewall Kitchen Sour Cherry Jam, Meridian Foods Organic Crunchy Peanut Butter, Roman Meal Whole Grain Bread. Dinner: Cos or Romaine Lettuce, Red Tomatoes, Wish-Bone Thousand Island Salad Dressing, Korea flour tortilla, California Avocados, Skinless Chicken Breast, Divella Whole Wheat Spaghetti, Classico Fire Roasted Tomato and Garlic Pasta Sauce. Snacks/Other: KFC Korea Hot Crispy Thigh, Baguette, Milk (1% Lowfat with Added Vitamin A), Waitrose Maple mixed nut crisp, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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2635 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Walking (brisk) - 4/mph - 4 minutes, Weight Training (moderate) - 38 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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