Weigh In record (no journal entry) for 03 December 2013
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1809 kcal
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Fat: 21.34g | Prot: 72.76g | Carb: 336.96g.
Breakfast: Milbona Fruchtjoghurt Kirsch-Holunder, Apfel, Rote Paprika, Gurke (mit Schale), Bleib Gesund Weizenkleie, Clementinen, Aldi Doppel Back Mischbrot, Thomy Delikatess-Senf Mittelscharf, Alnatura Joghurt Mild 0,1%Fett. Lunch: TAO Sweet Chili Sauce, Green Grocer's Gemüsepfanne Asiatische Art, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Karotten, Zucchini, Chinakohl. Dinner: Grieß Weichweizengrieß, Green Grocer's Gemüsepfanne Italienische Art, Knorr Rahmsoße, Pilze, Aldi American Sandwich Vollkorn (38g), Mais, Tomaten, Gurke (mit Schale), Eisbergsalat, Paprika, Olivenöl, Valbonta Grana Padano, Le Gusto Milchreis, Chinakohl, Karotten, Zucchini. Snacks/Other: Roter Tafelwein, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2689 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Workout - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Aerobic - 1 hour. more...
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gaining 1.5 lb a week
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