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I did pretty good yesterday, as far as my food but I did not do any cardio. I'm finding it easier to control my food intake and now I just need to control my exercises.
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147.3 lb
Lost so far: 39.3 lb.
Still to go: 2.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2009:
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1245 kcal
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Fat: 33.80g | Prot: 54.27g | Carb: 191.98g.
Breakfast: Brown Sugar Cinnamon Toaster Pastry, splenda, folgers coffee, milk. Lunch: smart option singles, Split Top Wheat Bread, jello instant pudding. Dinner: milk, frosted flakes, lean cuisine chicken tuscan. Snacks/Other: water, kellogg protein water. more...
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2147 kcal
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Activities & Exercise:
hairstyling - 15 minutes, wii fit step up aerobics - 6 minutes, wii fit hula hoop - 4 minutes, getting ready for work - 44 minutes, animal care - 5 minutes, Sleeping - 8 hours and 20 minutes, Resting - 5 hours and 31 minutes, Driving - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 20 minutes. more...
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losing 1.4 lb a week
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