Weigh In record (no journal entry) for 25 January 2011
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159.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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2261 kcal
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Fat: 91.84g | Prot: 241.93g | Carb: 116.55g.
Breakfast: Egg, Cottage Cheese, Egg, Peanut Butter, Splenda, Green Tea. Lunch: Olive Oil, Cherry Tomatoes, Red Onions, Chicken Breast (Skin Not Eaten), Organic Mixed Vegetables, Beets, Hummus, Chicken Breast (Skin Not Eaten), Red Onions, Cherry Tomatoes, Feta Cheese, Olive Oil. Dinner: Granulated Splenda, Rice Vinegar, Cucumber (with Peel), Black Pepper, Chicken, egg. Snacks/Other: Banana, Thermaaccel, Active MV, Creatine Micronized, Green SuperFood Drink Powder, 100% whey protein. more...
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losing 4.2 lb a week
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