Weigh In record (no journal entry) for 25 January 2011
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1490 kcal
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Fat: 82.28g | Prot: 39.74g | Carb: 159.99g.
Breakfast: goldfish, Unsweetened Iced Tea. Lunch: planters cashews halves and pieces, nabisco wheat thins, Bananas. Dinner: tortilla chips, salsa, tomatoes, ranch dressing, Colby Jack Cheese, Avocados, hard boiled egg, salad. Snacks/Other: cheese, mexican rice, nature valley peanut butter granola bar. more...
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2819 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 28.0 lb a week
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