Weigh In record (no journal entry) for 03 December 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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2526 kcal
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Fat: 114.17g | Prot: 113.16g | Carb: 298.96g.
Breakfast: Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Vegetarian Vegetable Soup (Prepared with Water), Lettuce, mlekara subotica zdravo jogurt 2,8, Bounty Mini Bounty, Coffee with Milk, Bambi wellness integralni keks sa lesnicima. Lunch: Tangerine, mlekara subotica zdravo jogurt 2,8, Chess Pie. Dinner: 2% Fat Milk, Multigrain Bread. Snacks/Other: Newton's Naturals Roasted and Salted Pumpkin Seeds, Dry Roasted Salted Peanuts, Roasted Soybeans (Mature Seeds, No Salt Added), Tangerine, Golden Delicious Apples. more...
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gaining 15.4 lb a week
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