Weigh In record (no journal entry) for 13 March 2021
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142.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1480 kcal
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Fat: 89.58g | Prot: 112.94g | Carb: 63.49g.
Lunch: Erie Meats Extra Lean Ground Turkey Raw, Egg, Egg, Cauliflower, Knorr Vegetable Soup, Ground Beef (90% Lean / 10% Fat), Avocado, Great Value Chick Peas, Butter (Salted), Mestemacher Pumpernickel Bread. more...
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losing 2.8 lb a week
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