Weigh In record (no journal entry) for 02 December 2013
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146.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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905 kcal
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Fat: 12.19g | Prot: 36.43g | Carb: 156.52g.
Breakfast: Randalls Deluxe Mixed Beans. Lunch: Amy's Black Bean Burrito. Dinner: Eggo Nutri-Grain Low Fat Waffles. Snacks/Other: Shortbread Cookie. more...
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losing 0.7 lb a week
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