moemike's Journal, 02 December 2013

168.8 lb Lost so far: 22.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 124.93g | Prot: 139.22g | Carb: 272.09g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Lean Pockets Whole Grain Turkey & Ham with Low Fat Cheese, Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans, Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans, Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans, Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Broiled or Baked Pork Chop, Green Giant Healthy Vision Vegetables. Snacks/Other: Bueno Chopped Green Chile, Doritos Cool Ranch Tortilla Chips (49.6g), Coca-Cola Diet Coke, Frito Lay Chili Cheese Fritos, Coca-Cola Diet Coke, Fritos Original Corn Chips, Domino Sugar Sugar, Coffee, Doritos Cool Ranch Tortilla Chips (49.6g), Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...

3032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Sitting - 3 hours and 45 minutes, Standing - 12 hours and 10 minutes, Driving - 50 minutes, Resting - 35 minutes, Sleeping - 6 hours and 35 minutes. more...