Weigh In record (no journal entry) for 02 December 2013
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1742 kcal
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Fat: 21.90g | Prot: 47.27g | Carb: 289.39g.
Breakfast: Trader Joe's Banana Nut Clusters, Trader Joe's Shredded Bite Size Wheats, Milk (Nonfat) , Tea (Brewed) . Lunch: Apples , Apples . Dinner: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Organic Garbanzo Beans, Trader Joe's Mildly Spiced Vegetable Burritos, Trader Joe's Organic Black Beans, Goya Rice Sides - Yellow Rice. Snacks/Other: Red Table Wine , Red Table Wine . more...
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2214 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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