Nirka 200's Journal, 02 December 2013

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Weigh In record (no journal entry) for 02 December 2013

122.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed N/A.

Diet Calendar Entries for 02 December 2013:

447 kcal

Fat: 2.94g | Prot: 8.22g | Carb: 96.08g. Breakfast: Coffee. Lunch: Baked Beans, Chicken, White Rice. Dinner: Orange Soda. Snacks/Other: Coffee. more...

1687 kcal

Activities & Exercise: Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Nirka 200's Journal, 02 December 2013

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