cfaison's Journal, 02 December 2013

195.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

1662 kcal

Fat: 61.66g | Prot: 116.44g | Carb: 168.86g.   Breakfast: Mariner Stoned Wheat Crackers, Great Harvest Bread Co High 5 Fiber Bread, Trader Joe's Organic Creamy Unsalted Peanut Butter, Trader Joe's French Green Beans. Lunch: Southern Selects Sugar snap peas, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Bolthouse Farms Baby Carrots. Dinner: Cheddar Cheese , Turkey Chili. Snacks/Other: Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...

2216 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...