thynec's Journal, 25 January 2011

174.4 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 55.62g | Prot: 139.18g | Carb: 124.21g.   Breakfast: Brown Sugar Cinnamon Bread. Lunch: Sausage Crisp Crust Party Pizza, Soft Shell Steak Taco. Dinner: Butter & Herb Mashed Potatoes (Betty Crocker), Chicken Breast (Skin Not Eaten), Teriyaki Sauce. Snacks/Other: Original Beer. more...

2603 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...