Weigh In record (no journal entry) for 13 March 2021
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190.0 lb
Lost so far: 11.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2436 kcal
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Fat: 96.96g | Prot: 104.89g | Carb: 302.70g.
Lunch: Panera Bread French Baguette, Panera Bread Turkey Chili, Panera Bread Frontega Chicken Panini (Half). Dinner: Texas Toast, Rachel's Kettle Chips, Famous Dave's Hot Link Sausage, Famous Dave's Georgia Chopped Pork. Snacks/Other: Auntie Anne's Pretzels Original Pretzel with Butter, Zachary Gum Drops, Brach's Easter Hunt Eggs, Girl Scout Cookies Thin Mints, Pie Crust. more...
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gaining 8.4 lb a week
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