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That’s better
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150.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1406 kcal
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Fat: 46.11g | Prot: 62.33g | Carb: 165.05g.
Breakfast: Quaker Instant Oatmeal Protein - Apples & Cinnamon , Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Bush's Best Pinto Beans, White Rice, Daisy Sour Cream, Mad Mex Shrimp Quesadilla, Salsa, Herr's Restaurant Style Tortilla Chips. Dinner: Bush's Best Pinto Beans, White Rice, Daisy Sour Cream, Mad Mex Shrimp Quesadilla. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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losing 8.4 lb a week
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 Comments
You are down, that is better than being up
13 Mar 21 by member: skydiverjim
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