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BS 108
Temp 96.8
O2 98, 69p
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132.6 lb
Lost so far: 75.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1253 kcal
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Fat: 62.17g | Prot: 76.52g | Carb: 102.61g.
Breakfast: Kroger Creamy Peanut Butter, Dove Dark Chocolate Truffles, Roasted Salted Cashew Nuts, General Mills Chex Mix Bold Party Blend, Rotel Dip - No Hamburger, Margaret Holmes Seasoned Mixed Greens, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Dinner: Cotton Patch Cafe Cream Gravy, Margaret Holmes Seasoned Mixed Greens, Green String Beans, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Peanuts, Pepperidge Farm Jewish Rye Bread - Seeded. more...
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gaining 1.4 lb a week
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