Weigh In record (no journal entry) for 02 December 2013
|
134.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2013:
|
1477 kcal
|
Fat: 36.96g | Prot: 88.73g | Carb: 199.71g.
Breakfast: Coffee with Cream and Sugar, Body Fortress Body Fortress Body Fortress Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Chiquita Banana, Great Value Great Value Lowfat Yogurt - Vanilla, Pink Lady Apples, Dole Dole Frozen Blackberries, Dole Dole Frozen Strawberries. Lunch: Kraft Classic Balsamic Vinaigrette, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mahatma Jasmine Rice, recipe Slow Cooker Chili. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Post Grape-Nuts Cereal, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Dannon Oikos Traditional Greek Yogurt - Raspberry. more...
|
|
1704 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmbsm's weight history
|