Weigh In record (no journal entry) for 02 December 2013
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223.5 lb
Lost so far: 39.5 lb.
Still to go: 223.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1664 kcal
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Fat: 81.87g | Prot: 51.70g | Carb: 211.84g.
Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Banana, Strawberries, Publix Red Seedless Grapes, Blueberries. Lunch: Butter, Multigrain Bread, Jif Extra Crunchy Peanut Butter. more...
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losing 38.5 lb a week
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