Weigh In record (no journal entry) for 02 December 2013
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120.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1625 kcal
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Fat: 27.46g | Prot: 65.59g | Carb: 286.75g.
Breakfast: British Biologicals B Protin, Milk, Tea with Milk and Sugar, Sugared or Glazed Doughnuts, Parle G Biscuit. Lunch: Hommade Dal Yellow, Aashirvaad Roti. Dinner: White Rice (Medium-Grain, Cooked), Hommade Dal Yellow. Snacks/Other: Bananas, British Biologicals B Protin. more...
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1614 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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